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10 Benefits Of Drinking Apple Cider Vinegar

10 Benefits Of Drinking Apple Cider Vinegar

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You have probably used apple cider vinegar in your kitchen for some recipe or other. But did you know that you can use this tart tasting liquid for more than just cooking? Check out these benefits of drinking Apple Cider Vinegar every day.

1. Weight Loss

If you have tried losing weight, you certainly know that it is no easy task.

You have to watch what you eat and calorie counting becomes the order of the day. You may even have to exercise a lot to get rid of those extra pounds.

But did you know that apple cider vinegar can help make your weight loss journey more manageable? One way that the vinegar aids in weight loss is by increasing the body’s metabolism. This means that your body burns fats faster, which in turn will help you lose weight.

The vinegar also has natural detoxifiers. These help remove toxins from fat cells, which speeds up the burning of fats.

When you are trying to lose weight, you generally need to be disciplined in what you eat. This means that fast foods and baked goods are out. But this doesn’t mean that you won’t feel tempted to continue with your old dietary habits.

Every time you walk past a bakery or fast food restaurant, the urge to give in can be overwhelming. However, research shows that apple cider vinegar helps to control appetite.

This is especially true if you consume a solution of the vinegar before you eat. You will feel full faster and this can help reduce your calorie intake.

Additionally, the vinegar helps to increase satiety. This means that you will remain full for a long time, which can help you fight the urge to snack in between meals.

2. Cardiovascular Health

Studies show that apple cider vinegar can also help to improve cardiovascular health.

It lowers the levels of bad cholesterol, which reduces your blood pressure.

The vinegar also helps to protect you from lifestyle diseases such as heart disease and stroke.

For the best results, use the vinegar as salad dressing or when eating leafy greens. It can go a long way in keeping heart attacks and strokes at bay.

3. Oral Health

Apple cider vinegar can also work wonders for your oral health. Although there isn’t sufficient scientific research to back this claim, many people swear that the vinegar helps to clear bad breath.

Additionally, the vinegar has also been proven to help whiten teeth. If your teeth are stained for one reason or another, try rubbing a little apple cider vinegar on them for a minute.

Afterwards, make sure to rinse your mouth thoroughly. If any of the vinegar is left on your tooth for long enough, its acidic content will start to wear your enamel away.This will end up causing you more harm than good.

You can also soak dentures in an apple cider mixture for a few minutes to rid them of bacteria. This can fight a number of mouth infections caused by those bacteria.

4. Blood Sugar Level Control

Unbalanced blood sugar levels are not only bad for your health, but also possibly fatal. Conditions such as diabetes can also be quite hard to live with.

It has however been proven that taking some apple cider vinegar before your meals helps to control blood sugar levels.

For instance, pre-diabetics recorded the same blood sugar levels as a normal adult when they took some apple cider vinegar before their meals. People with Type II diabetes also recorded sugar level improvements by 25%.

5. Hair Care

If your hair looks dry and scanty, replacing your conventional conditioner with apple cider vinegar could help improve things.

All you need is to mix a little vinegar with water and then apply it on your freshly washed hair. If what those have tried it claim is anything to go by, you should expect to have shiny, bouncy hair in no time.

6. Skin Care

Apple cider vinegar can also work wonders for your skin. Applying a mixture of the vinegar may help clear a number of skin conditions, ranging from acne to warts to even varicose veins.

If you have suffered sun burns from excessive exposure to the sun, then a solution of apple cider vinegar can offer you quick relief. This remedy is particularly effective if the burns in question are not that severe.

Used together with coconut oil, apple cider vinegar can help soothe inflamed skin a great deal.

7. Balances pH Levels

The vinegar can also fight heartburn and acidity. The acetic acid that is present in the vinegar helps to alkalize your body, thus restoring balance to your pH levels. You would think that because the Apple Cider Vinegar is an acid it would make you more acidic. But once the ACV is digested it mixes with pancreatic secretions in the intestines and becomes alkaline.

It also has plenty of probiotics and digestive enzymes, and this helps fight heartburn.

8. Anti-microbial functions

If you don’t really like using commercial disinfectants, then you may consider using apple cider vinegar instead.

The vinegar has strong anti-microbial properties and has been proven to annihilate mycobacteria. These are bacteria that cause several infections including TB.

However, the acetic acid present is not strong enough to kill all bacteria, such as Staphylococcus aureus.

9 .Energy Boost

Sometimes, you may feel like you are always tired. The grogginess and sloppiness that accompanies not sleeping is anything but desirable.

Taking a glass of apple cider vinegar mixture can help fight this perpetual tiredness. The enzymes found in the solution can help boost your energy levels substantially.

10. Fights Cancer

Finally, apple acid vinegar has also been shown to help fight cancer.

In a study, the vinegar was found to shrink tumors as well as kill cancerous cells. The study was, however, not conclusive so you may need to research deeper in order to make an informed decision.


There are so many great benefits of drinking Apple cider vinegar. The vinegar is particularly helpful to those trying to lose weight, not to mention that it also keeps a number of diseases at bay. You really should consider using the vinegar regularly. You have so much to gain by using it.


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