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Intermittent Fasting for Women

Intermittent Fasting For Women

If you are an active reader of online health blogs or printed wellness magazines, chances are, you have come across the term “intermittent fasting” during the past few years. Perhaps you have wondered what this term actually means, whether it’s another fad diet or a reliable weight loss method to help reach your goals. Intermittent … Read moreIntermittent Fasting for Women

10 Benefits Of Drinking Apple Cider Vinegar

10 Benefits of Drinking Apple Cider Vinegar

You have probably used apple cider vinegar in your kitchen for some recipe or other. But did you know that you can use this tart tasting liquid for more than just cooking? Check out these benefits of drinking Apple Cider Vinegar every day. 1. Weight Loss If you have tried losing weight, you certainly know … Read more10 Benefits Of Drinking Apple Cider Vinegar

16 Benefits Of Taking Spirulina


When it comes to superfoods, Spirulina is right there at the top of the list. It is known for its deep bluish-green hue, and a nutritional composition similar to that of chlorella, but this food has not always been popular, and in fact, it has only come into the spotlight recently. Spirulina supplements are all … Read more16 Benefits Of Taking Spirulina

A Beginner’s Guide to a Ketogenic Diet

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A Beginner's Guide To A Ketogenic Diet 1 |

A ketogenic diеt is a diеt consisting оf minimal carbohydrates. Thiѕ iѕ where уоur bоdу rеliеѕ оn lеѕѕ than 50 grams of carbohydrates аnd your bоdу’ѕ enzymatic mасhinеrу uѕеѕ fat as the mаin ѕоurсе оf fuel.

Thе Atkins аnd Paleo diets аrе еxаmрlеѕ of diets thаt are lоw in carbohydrates аnd utilizе fаtѕ аѕ the ѕоurсе оf fuel. Thiѕ iѕ nо dоubt thе mоѕt effective diеt fоr lоwеring оvеrаll bоdу fаt percentage.

Hаvе you wondered

Read moreA Beginner’s Guide to a Ketogenic Diet

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